深呼吸 Take a Deep Breath

Today I feel like sharing my deep thought on womanhood. As a man reader, you might feel like here we go again with feminism, but that is not where I am going. Medicinally speaking, naturally women’s body is slightly different than man, hormone plays a big deal in our differences.

 

I grew up seeing my mom in the work field as a normal thing. I had no idea that women were not allowed to work in academic or medicinal or scientific field at all just may be about 100 years ago. Little work at a time, women have been working hard for other women to be able to work as human at least in developed countries.

 

I remember my grandma telling me that I was lucky to be able to choose a career of my choice.

 

So much has changed so fast for all of us human and animals and the entire world of Earth.

 

For my mother’s generation, she got to choose and work in the mostly men field of Veterinary world at the time. I know that she had some hard time working in this environment getting picked on by older men or just working in manly environment all the time. Luckily she had my dad to protect her who understood their own generation and world peace.

 

This year, my mom finally retired at age of 65. She had worked so hard to build her career, very smart and strict minded and organized. Now that she had retired, I really want her to relax and enjoy herself as much as possible. Working so hard is tiring for women’s body. Women’s bodies are not designed to work so hard and put up a manly fight.

 

Women, we need to take our time to nourish ourselves all the time.

Take time to relax and enjoy the moment with family and pets or whatever you love to do. Try to avoid stressful life style. We get sick when we push ourselves, push the body to the max. I know that as a mom, we put ourselves last, but sometimes, we need our bath, we need to take a hike in the mountain, walk and get some sun at the beach…

 

Take care of the body and mind, which then naturally that will take care of your spirit.

 

The degenerating Earth and our health correspond to one other. As we treat our mother earth poor, our health degenerate too. It’s a sad circle we are in right now. In our individual level, baby step that we can take is to be part of the right cause that you believe in. Recycle really well for our next generation. Save the Earth.

 

I am happy to announce to you, I am pregnant!!

 

Being pregnant gives you special power. Special power to live and do things right for the baby who is coming to this world…. What if you are having baby inside of you right now? Knowing what is going on to our society with drug/vaccine problems, radiation in Japan, toxic food of GMO, polluted air quality from Chemtrails, toxic sea from Fukushima, and not to mention increasing health issues of cancers and heart diseases.

 

So much over our sweet Mother Earth.

 

I am supposed stay calm and happy as a pregnant woman should be, but it is hard to stay calm when everything seems all wrong. So I will put my focus on my happy little world and not think about the entire world.

 

I am only happy to bring this baby into my life for some selfish reasons. So when I die, these children of mine will hold me and tell me that they love me in their arms. That is all. At certain point, there is no control of our crazy world that we just tune out all the bad things or scary things, and we just become focus on our everyday lives. We do our best. This is why it bothers me so much when I meet people who don’t care much of anything. They just talk and talk bull shit out their ass.

 

I want more mindful people, who care about the world and earth. I want all of my friends to care about the world want to teach next generation to care and treat people right from their hearts. Be a truthful person. Don’t sabotage each other. Be more professional as who you are. Take responsibilities. Stop blaming other people for your shit. You are You.

 

Taking my baby steps to peace.

 

My inner peace and love.

 

Love that I have for humanity and earth is so great that golden light burst out of my chest. I love being here. I hope you do too. Love your people.

 

Thank you…..

Maya Kathleen Washizu

 

英語文、長かったかな。全く英文とは係わりが無いのですが、女性をテーマにしています。

～夏の妊婦さんへの安産対策編～

 

おめでたい中、身体の変化に合わせて色々大変な事もあるかと思いますが、楽しみながら妊婦生活を送れる様に様々な工夫をしてみてはいかがでしょう。

 

禁酒、禁煙、カフェインも駄目と色々な事に制限がかかる妊婦さん。得に初めての妊婦さんは初めての身体の変化に不安も有るかと思われます。痛いし、お腹空くし、だるくて眠いし、イライラしやすいかも？　夏に妊娠しているのはホントに辛い時も有るかと思いますが、先ずは安産対策です。足とお腹をとにかく冷やさない事を第一に心掛けてください。

 

第二子の時に毎週鍼の先生が足にお灸をすえてくださいました。夏なのに、靴下を必ず履いて、腹巻して、いつもお腹の中で育っている赤ちゃんを温めていました。サンダルで八百屋さんに行くと毎回、八百屋のおばちゃんが「また脚だしてー！」と怒られてました。本当に暑い日は勘弁して～！と言いながら、でもいつも見守ってくれた近所のおばちゃんに感謝です。

 

ヨガも関節を柔らかくしておく事とストレッチをする事で痛みも軽減できます。ここら辺が安産対策で一番の鍵だと思います。とにかく身体を冷やさない。得に足とお腹を常にカバーしておくこと。お灸で安産対策。お灸をする事で子宮が楽に仕事が出来るイメージです。後とても大事な事は胎教。胎教と言っても、簡単に言うとお腹にいる赤ちゃんとのコミュニケーションを取るということ。常に話かけて、気持ちで繋がる練習をする。歌を作って歌ってあげる。出産のイメージトレーニングをする。

 

気持ちはいつも共感です。素直に泣ける仲間で居られるのがアイデアです。

 

身体の内側へ。。。内側へと意識を持って行きます。自分のスピリッツと繋がる様な瞑想の空間へと行ける事で赤ちゃんと繋がることが出来ます。

 

元気な子が産まれて来ます様に～

 

鷲巣は応援します。

 

実は私も妊娠をしています。やっと、気に入った仕事場が見つかり、さあ!と言うタイミングで来てしまった、働く女性の突っかかり。でも大丈夫。きっとこれも天の思し召し。きっと何かの役割があるのでしょう。申し訳ないほど、夜ご飯を作る気力が落ちていたり、横になって寝ていたい事が多かったり、イライラしてしまったり、でも家族は優しく見守ってくれています。

 

日本で里帰りも考えていたのですが、やっぱり、あんまり妊娠後期に環境をガラリと変えるのもどうかと思い、こちらの助産師さんに連絡を取りました。また、前回の様に家で産みたいと考えています。

 

自分の身体を通していつも勉強になります。

 

女性と妊娠と鍼灸をテーマに詳しくお届け出来るといいなと思っています。今後とも何卒宜しくお願いします。

 

今のところ安定期の8月にちょこっと日本に帰ります。

 

その時にお会いしましょ！

 

鷲巣真也

…Talking about food…

If there is one thing I want people to know about Health is that, Health is naturally occurring all the time, the body will always tries to be well. It’s when you keep putting the junk in there for the body to process and store in the muscles or fats. Chemical flows through the blood stream affecting the brain. Looking at what you eat is super important, but nobody wants to hear about it, because it is emotionally sensitive topic and it brings up some issue. We have attachment towards certain snacks, sweets, and drinks. It’s a rewarding system that became a habit or even part of YOU.

 

You see, it is already emotional and personal to talk about food.

 

It is really difficult to talk about food with people, yet, it is the most important key factor to grasping true Health. You can still eat that sweets and snacks, but please keep the amount in moderation.

 

Buy less processed food.

 

I understand in our busy lives, it is impossible to not buy any process foods, but certainly we can reduce the amount of buying the junk food. Processed foods are anything that comes in package, ready-made food, fast foods and some frozen food…even smoothies in the bottle is not good as you make it at home.

 

Eat less Dairy

Dairy is one of the most key elemental produce that causes many difficulties in the body.

 

Stop drinking Diet anything

The chemical for Diet drinks, low calories are harmful to the body, it is addictive too. Just stop with the soda, it is melting your bone density, and too much sugar or fake sugar that your body does not know what to do with.

 

Are you drinking enough water every day?

Are you eating enough dark green vegetables?

Are you doing your stretches?

 

What does your body/mind/spirit need to feel good?

I know what I need. I need to take it easy once a month at least around my moon, and really feel my body. I deserve to check in with myself and do whatever I need to stay happy and healthy. Especially, with my occupation, I have to stay healthy and strong to see people and give Universal energy of love through my body and hands. I also know that stress will cause inflammation which then leads to other illness.

Anti-Inflammatory is Anti-Aging or shall we say Smart Aging.

 

Your attitude does matter too.

When you are just so careless about your situation or your normal daily lives, you are not grounded. When people are not grounded, your attitude and the eyes will show your lack of care. It comes through in the voice, body gestures, and your communication.

 

Start with Imagination

Imagine from your feet, you grow roots into the Earth. You already feel so much more grounded. Imagination is amazing! Use that part of brain more and more, it will help you with strengthening your instinct/gut feeling/heart/love power that we all have as a Being.

 

I am writing too much.

Please take baby steps making progress in your Health. Everybody can do it. You have to feel it, feel your body response to your kindness.

 

Much much love to You.

Thank you so much.

 

Hope to see you soon~

 

Maya Kathleen Washizu

 

 

 

今日は食べ物の話でした。食べ物の話は本当に大変。でも健康の半分は食べ物から来ていますから、仕方が無いのです。いくら鍼をしに来ても、毎日の事なので、しっかりと食べ物と健康を掴まない限り、健康への道は進みません。日本人はラッキーで日本食がヘルシーだから、素晴らしい文化ですよね。

 

でも外食をしていると、ほとんど肉だらけ。余りお野菜を見かけません。

 

フルーツも値段が高いんですよね。健康に生きるのがちょっと大変でストレスになっているこの時代。しっかり把握したい内容です。マッサージも鍼も良いんですよ、ストレス解消に使ってもらって、でも、健康管理を毎日するのはご自分なのです。

 

ほうれん草の胡麻和え

野菜の味噌汁

手の平分のお肉

濃い緑のサラダ

ご飯

水、お茶

 

家で作るスムージー

りんご

ばなな

季節のフルーツ

緑の野菜(ベビーほうれん草、ブロッコリーの芽)

 

野菜炒め

スープ

豆腐料理

ご飯

 

スロークッキングと呼ばれるぐらい、カップルで一緒に作るのもロマンチックですよね。美味しいと心も喜びます。幸せを感じて内臓もハッピー。

 

シンプルが一番いいんです。身体がぴんぴんして来ます。濃い緑の野菜を食べていると自然にデトックスも出来るので、スマートエイジングにもなります。

 

日常のストレッチや運動も入れるとなおさら元気になりますね。身体の痛みも軽減できて、ストレス発散です。深呼吸をするだけで気持ちいいです。

 

ご飯って大事ですね。

人間がどう食べるかで未来が変わっていきます。食べる文化を大切にして行きたいですね。美味しく健康への道へと進みましょう～！

 

鷲巣真也