まや妊婦のすべて

健康妊婦生活の秘密情報

 

食べてもお腹が空く~!最終段階を迎え、あと三ヶ月のところ、赤ちゃんはすくすく育っているんだろな~実感するぐらいお腹が空きます。でもここでむやみに食べると胃がもたれ、便秘になるのが目に見えているので、お水とお茶で何気に緩和しています。カルシウム、鉄分やミネラル・ビタミン豊富の食べ物を気にしながら、野菜とタンパク質をメインに食べ、フルーツとダークチョコレートで甘みを取りハッピーな健康妊婦を目指します。

 

食べ物だけでは無く、運動もしないと筋肉が衰えるのでなるべく歩くようにしています。この間は小さな山登りに行って来ました。結構大丈夫~なんて思っていたのですが、二日後にやっぱり筋肉痛になりました。適度なストレッチ、スクワットも欠かせません。毎日に気に掛けている事は足首の保温です。足首の冷えは骨盤の冷えに繋がります。骨盤は少しづつ開いているので冷えることが一番開きを防いでいる事になります。

 

夏でも一緒です。夏でも靴下を履いて、とにかく足首は冷やさない事に重要視するのが、妊婦にとって大事な事と言えると私は確信しています。足首の少し上に山陰交(さんいんこう)と言う穴がありますが、そこにお灸をすると本当に気持ちがいいんです。骨盤まですっーと楽になるのが感じられます。実は私、正しいヒッピーなんです。正しいヒッピーとは自然界を守り行き、人間も自然と同じ様に生きられる事を知っている事をここでは指しています。

 

鍼師、代替医療専門家として正しいヒッピーなだけでは無く、実際にお手本として毎日の生活からの実践して健康を研究しています。現代問題もしっかり把握している中、今の医療や世界自然問題や、経済、社会、政治、宗教にも耳を傾け、人間の幸せを考えさせられています。完全に手に負えない問題でもありますが、出来るところから、自分から、私の周りの人には、ブログから伝わることからと始まった試練でございます。

 

一人一人にアンテナが立つ様に、一人でも多くの人が自分はエネルギーを発信地なのだと築いていてくれるだけでいいのです。あの人の近くに居ると嫌な気分になる、あの人は好き、など、実は敏感な私達、生き物なのです。実感しています。なので、発信できる様に自分が築くことが大事です。ココロの愛のパワー、ストンっと胸に意識してください。はまる感覚を覚えましょう。ここからの発言とアイコンタクトを子供と練習、パートナーと練習、働いてる人と練習してみてください。

 

幸せを感じます。

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I went to High school in Gainesville, Texas. Can you believe my parents signed the Guardian Angel paper work to a family that I’ve never met before? Yes they did. At the age of 14, I was send off to middle of nowhere in Texas from the city of Tokyo. Talk about culture shock and trauma. I am not sure why that happened, but the main reason was for me to regain my English. I was born in Sacramento, California and lived there till I was 4 years old.

 

Have anyone visited Texas before? Or anybody from Texas? Well, let me tell you, everything is Big down there. From people, food servings, drinks in general… Not knowing anything, fresh from city of Tokyo, my favorite food became the Country Chicken Fried Steak and Dr. Pepper (back in 1996). It comes with mash potato and gravy and butter corn (Yum!!). Since I did not speak much of English, being in a shock stage of my life, left all my friends back home including a boy-friend who I just hooked up with right before I was leaving Japan, I ordered Country Chicken Fried Steak and Dr. Pepper every single time we ate out.

 

Guess what happened. I gained so much weight. Within a month I gained more 10 pounds. I had to get new clothes, breaking out with pimples, and feeling pretty depressed. But the “life of Texas” went on for several years before I made a commitment of losing weight, and doing daily core muscle exercises. I decided not to eat those cookies at lunch cafeteria anymore, and kind of stop eating. Maybe it was not the healthy way to lose weight, but I lost a lot of weight, where maybe I looked like normal Asian girl.

 

At the same time, I was smoking cigarettes and drinking alcohol like regular kids does. I was so confused. I felt like I lost my identity, who am I? What am I doing with this boyfriend who limits my fun? In my brighter story that I tell is that I grow up with Western Medicine influence, and my parents took me to Qi Gong practice when I was a kid, I have all these training from US and Japan, and yeah, I can speak both language pretty good. But all my learning comes from suffering and dealing with REAL issues of American Diet and Depression of Life.

 

When I started Acupuncture College in Boulder, I had a really hard time getting over myself with all the experience from not knowing who I am. I quit smoking the first day of school, started going to the student clinic and received regular treatment for 8 months, and cried on the commute to school every day for those 2 hours I had to drive. Not only I was mad at my parents for making all of these things to happen, my body was weak from not knowing how to eat well, and mental fog from all the buildup toxins in my body was really hard to get it out.

 

Now I know what health is all about. Through my body I have learned many poisons and damage that can happen in living in American culture. For me it was really hard to live in super strict Asian culture after all. It’s a different culture, different problems, and different people. When I was in Japan, I day dreamed about working in US and how much beneficial I would be for American people, because I know the culture and where the medicine is going.

 

I appreciate my life, I am glad that my parents send me to Texas, forced me study my butts off in survival mode, and I am glad to be here after all my adventures. I love Oregon, and it is my favorite States that I lived in so far. So let me help you help your struggles with diet, stress, depression, and anxiety. I am good at treating these problems. If you are committed to make life changes, I am ready to help you. Let’s work on you and we will put all our focus on you to get you on the healthy path with Ultra Alternative Natural and Safe way to regain who you really are!!

 

Live the Life you Love

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Love, Love, Love to the World~!!

 

 

 

 

Maya Kathleen Washizu

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