感じるままに Bitter & Sweet

なる様に描く

 

なった感覚で生きる

 

大きな感謝を胸いっぱい感じる

 

深呼吸

 

 

 

人間が持つ素晴らしいギフトは欲しい事を言葉に出来る事。ピンポイントで自分がしたい事を言葉にするって何気に難しいと思いませんか? 自己中に思ってしまう自分。欲張りになった様な気分になってしまうなど、様々な気持ちが湧いて来るかも知れません。でも、ピンポイントで自分はコレがしたい! こうなって欲しい!と思った事は叶うと思いませんか? 例えば、絶対にこのイベントに行きたい!と決めた瞬間に、このイベントに行けるように物事は進んでて行きますよね。

 

叶うのです!

 

心は私達を動かす最大の力を持つボスなのです。先ずは心が決めます。心が決まれば話は早いのですが、人は決める時に一番戸惑います。なぜ戸惑うかと言うと、周りの目が気になったり、色んな理由があったりなどしますよね。行ったり来たり、感情が邪魔したり、グルグルグルグル同じ事が頭で周ったりしますよね。

 

心の声だけを聴くって、慣れて無いと難しかったりするんですよね。筋トレの様に練習が必要です。

 

練習は普段から出来ます。

  • 静かに今自分は何を感じているのか、素直な気持ちと感覚を受け止めてみる。
  • 気をハートに持って行き、ふんわりと暖かい気を集まる。
  • 落ち着いて自分は何をしたら本当の幸せを感じるのだろう~と瞑想してみる。

 

同じ様な練習はアニマル コミュニケーションにも使われます。動物との会話は本当は簡単に誰でも普段行っています。動物や赤ちゃんに喋り掛ける時、私達は自然とハートが前回オープンな状況で繋がりを求めているのだからだと私は思います。

 

私達は誰でも最初は天と繋がり、とってもオープンなハートの持ち主でした。でも、人生の出来事やトラウマで私達の心はどんどん閉ざされて行きます。とっても悲しい事ですよね。今は子供のうちからその子の目を見れば親なら直ぐに状況判断が出来る様に、目にその人の心が映り出されてしまっているのです。

 

悲しい事が多過ぎて時には辛い時もあると思います。でもそんな時に自分の心と繋がって、ハートに沢山の気を送ることで、素直に乗り越えることが出来ると思います。どのステップもその場その時に素直に感じる事であとに引き伸ばさない事が出来ると思います。

 

その場

 

その時

 

言っておけば良かった。。。やっておけば良かった。。。引き伸ばします。

 

だから常に自分の心から生きているとモーメントを逃さず、心からの直感的行動が出来るのです。自分の心が100%感じたことなら間違ってはいません。本当に素直な気持ちからの言葉だったり、行動だったり。その信じる力は大きいです。子供に教えてあげて下さい。自分は自分でいいのだという事を!!

 

人が秘めているお宝知識です。

 

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How is your summer love everyone? From what I see, I see lots of fun family activities, and road trips. Some people seem to have some emotional difficulties as well. This is perfectly understood, because it is summer time and when your heart is not happy, you feel very frustrated. Summer time is when your heart lives in full term. The heart wants to do all sorts of fun things and have some slacks.

 

If you don’t give the heart what it needs, it will causes you have some bad perception of life. It a good time listen to your heart says. You have all sorts of excuses, I know, but one thing that needs to happen is that you need to listen to your inner voice. You of all people have not listened to it…. Why? May be physically you don’t feel good, you are under such a pressure from other family member, or just feel stress in general.

 

It is really not fair to treat people around you shity just because you feel bad. You should always explain your situation, because people will make an assumptions and assumption are usually never right.

 

Please share your heart. Sometimes speaking from your heart takes lot of energy. Blood pressure goes up and gives you a headache. Sometimes, we have to do it to protect the weak ones, like babies, animals, and natures. Being honest is simple yet lots of people are not honest, and people can see that you are holding and not being true self.

 

Sharing takes practice, but holding it in will cause you to have illness in the long run.

 

Time to time, even though sharing your heart takes lots of energy, it is still better than not talking about it from your heart. Summer is a good time to do this….

 

If you feel off, you can sit and meditate and really tune into your heart. Detox by letting it go as tears, calmly let it flow from your eyes.

 

 

 

Love

 

Love

 

Love

 

to the World……..

 

 

 

 

Maya Kathleen Washizu

Easy Summer Tips! 夏ロマン

Summer is here!!

I love summer.

How about you?

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Generally, during the summer we all feel pretty good. We have some traveling plans and fun activities with friends and family. I am going back to Japan for couple of weeks too and attending a lovely wedding. Also have a plan to go camping with my son’s best friend and his family. The master plans are being formed during the spring, and excitement of the summer begins as soon as our kids are out of school for the summer. I am sure you are excited as well…maybe?

 

I am always concern about the busy summer though, that we have too much fun and get over tired. Then the busy fall comes and everybody gets sick. Let’s plan to have better thought out plan for summer and ease into the fall this year. I want to give you several tips for this summer since you will be too busy having so much fun.

 

  • During the summer, we have to really watch out for eating too much or drinking too much cold icy food/drinks. (I am 100% sure you’ve heard this one before! Still very important.)
  • Watch your body temperature in the cold air conditioning situations. (If you were sweaty hot and jump into cold air conditioner, you are going to catch the worse cold ever during the hot summer, nobody likes that.)
  • Not too much Water melon. (You know where you go with too much water melon; you will pee too much and get dehydrated, and would have to drink more water. Everything in moderation.)
  • Summer Love is super fun, but having too much fun can lead to heart aches… (We all done it at least once, right? That fun summer love, where did it go… During the summer, our Hearts are wide open, receiving and projecting lots of love to the world, seeking connections and fun. We have to watch out not to lose control of the Heart and feel like a crazy person.)
  • Perfect time for Romantic dates and passionate love making. (Go for it, make a special memory for 2016!!)

 

If you are going to places where it is so super-hot, you always have to drink water, heat stroke is real and does kill people every summer. The summer sun is strong and wearing UV protection is very important these days too. Please remember to get sun protection for your family members too.

 

I understand as the mom of the family, by reading this article today that you may feel responsible for family’s well-being, but I don’t want you to get stressed out. Please enjoy your summer and think through to the fall, because you know everybody is going to be tired when the school starts back up again in September. Summer is great for romantic nights and beautiful adventure to see the world, and grow up a lot from all the experiences that you had. Have lots of fun and follow the basic guide and you will be in harmony with the season.

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こんにちは!

もう暑い季節になってしまいました。夏本場ですね。今日は久しぶりにマッサージを受けました。心も身体もまったりしちゃいますね。人々はきっとお互いを癒し合いしているんだな~と実感しています。一人強がって生きていると損をするのでは無いでしょうか。でもきっと貴方の周りでもそういう人って必ずいますよね。どうして、そんなに強がっているんだろうなあ。

 

夏は愛が高まる季節。愛情豊かに今日も笑顔でお出迎えです。

 

心から愛情たっぷり出来る自分に恥ずかしさのバリアを外し、素直の過ごしてみてはいかがですか。思ってる以上に簡単ですよ。貴方の愛で周りが幸せになります。

 

子供達も私も8月に日本に帰るのをすごく楽しみにしています。

 

お会い出来たら本当に嬉しいです。

 

Love, Love, Love to the World~!!

 

Maya Kathleen Washizu

深呼吸 Take a Deep Breath

Today I feel like sharing my deep thought on womanhood. As a man reader, you might feel like here we go again with feminism, but that is not where I am going. Medicinally speaking, naturally women’s body is slightly different than man, hormone plays a big deal in our differences.

 

I grew up seeing my mom in the work field as a normal thing. I had no idea that women were not allowed to work in academic or medicinal or scientific field at all just may be about 100 years ago. Little work at a time, women have been working hard for other women to be able to work as human at least in developed countries.

 

I remember my grandma telling me that I was lucky to be able to choose a career of my choice.

 

So much has changed so fast for all of us human and animals and the entire world of Earth.

 

For my mother’s generation, she got to choose and work in the mostly men field of Veterinary world at the time. I know that she had some hard time working in this environment getting picked on by older men or just working in manly environment all the time. Luckily she had my dad to protect her who understood their own generation and world peace.

 

This year, my mom finally retired at age of 65. She had worked so hard to build her career, very smart and strict minded and organized. Now that she had retired, I really want her to relax and enjoy herself as much as possible. Working so hard is tiring for women’s body. Women’s bodies are not designed to work so hard and put up a manly fight.

 

Women, we need to take our time to nourish ourselves all the time.

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Take time to relax and enjoy the moment with family and pets or whatever you love to do. Try to avoid stressful life style. We get sick when we push ourselves, push the body to the max. I know that as a mom, we put ourselves last, but sometimes, we need our bath, we need to take a hike in the mountain, walk and get some sun at the beach…

 

Take care of the body and mind, which then naturally that will take care of your spirit.

 

The degenerating Earth and our health correspond to one other. As we treat our mother earth poor, our health degenerate too. It’s a sad circle we are in right now. In our individual level, baby step that we can take is to be part of the right cause that you believe in. Recycle really well for our next generation. Save the Earth.

 

I am happy to announce to you, I am pregnant!!

 

Being pregnant gives you special power. Special power to live and do things right for the baby who is coming to this world…. What if you are having baby inside of you right now? Knowing what is going on to our society with drug/vaccine problems, radiation in Japan, toxic food of GMO, polluted air quality from Chemtrails, toxic sea from Fukushima, and not to mention increasing health issues of cancers and heart diseases.

 

So much over our sweet Mother Earth.

 

I am supposed stay calm and happy as a pregnant woman should be, but it is hard to stay calm when everything seems all wrong. So I will put my focus on my happy little world and not think about the entire world.

 

I am only happy to bring this baby into my life for some selfish reasons. So when I die, these children of mine will hold me and tell me that they love me in their arms. That is all. At certain point, there is no control of our crazy world that we just tune out all the bad things or scary things, and we just become focus on our everyday lives. We do our best. This is why it bothers me so much when I meet people who don’t care much of anything. They just talk and talk bull shit out their ass.

 

I want more mindful people, who care about the world and earth. I want all of my friends to care about the world want to teach next generation to care and treat people right from their hearts. Be a truthful person. Don’t sabotage each other. Be more professional as who you are. Take responsibilities. Stop blaming other people for your shit. You are You.

 

Taking my baby steps to peace.

 

My inner peace and love.

 

Love that I have for humanity and earth is so great that golden light burst out of my chest. I love being here. I hope you do too. Love your people.

 

Thank you…..

Maya Kathleen Washizu

 

英語文、長かったかな。全く英文とは係わりが無いのですが、女性をテーマにしています。

~夏の妊婦さんへの安産対策編~

 

おめでたい中、身体の変化に合わせて色々大変な事もあるかと思いますが、楽しみながら妊婦生活を送れる様に様々な工夫をしてみてはいかがでしょう。

 

禁酒、禁煙、カフェインも駄目と色々な事に制限がかかる妊婦さん。得に初めての妊婦さんは初めての身体の変化に不安も有るかと思われます。痛いし、お腹空くし、だるくて眠いし、イライラしやすいかも? 夏に妊娠しているのはホントに辛い時も有るかと思いますが、先ずは安産対策です。足とお腹をとにかく冷やさない事を第一に心掛けてください。

 

第二子の時に毎週鍼の先生が足にお灸をすえてくださいました。夏なのに、靴下を必ず履いて、腹巻して、いつもお腹の中で育っている赤ちゃんを温めていました。サンダルで八百屋さんに行くと毎回、八百屋のおばちゃんが「また脚だしてー!」と怒られてました。本当に暑い日は勘弁して~!と言いながら、でもいつも見守ってくれた近所のおばちゃんに感謝です。

 

ヨガも関節を柔らかくしておく事とストレッチをする事で痛みも軽減できます。ここら辺が安産対策で一番の鍵だと思います。とにかく身体を冷やさない。得に足とお腹を常にカバーしておくこと。お灸で安産対策。お灸をする事で子宮が楽に仕事が出来るイメージです。後とても大事な事は胎教。胎教と言っても、簡単に言うとお腹にいる赤ちゃんとのコミュニケーションを取るということ。常に話かけて、気持ちで繋がる練習をする。歌を作って歌ってあげる。出産のイメージトレーニングをする。

 

気持ちはいつも共感です。素直に泣ける仲間で居られるのがアイデアです。

 

身体の内側へ。。。内側へと意識を持って行きます。自分のスピリッツと繋がる様な瞑想の空間へと行ける事で赤ちゃんと繋がることが出来ます。

 

元気な子が産まれて来ます様に~

 

鷲巣は応援します。

 

実は私も妊娠をしています。やっと、気に入った仕事場が見つかり、さあ!と言うタイミングで来てしまった、働く女性の突っかかり。でも大丈夫。きっとこれも天の思し召し。きっと何かの役割があるのでしょう。申し訳ないほど、夜ご飯を作る気力が落ちていたり、横になって寝ていたい事が多かったり、イライラしてしまったり、でも家族は優しく見守ってくれています。

 

日本で里帰りも考えていたのですが、やっぱり、あんまり妊娠後期に環境をガラリと変えるのもどうかと思い、こちらの助産師さんに連絡を取りました。また、前回の様に家で産みたいと考えています。

 

自分の身体を通していつも勉強になります。

 

女性と妊娠と鍼灸をテーマに詳しくお届け出来るといいなと思っています。今後とも何卒宜しくお願いします。

 

今のところ安定期の8月にちょこっと日本に帰ります。

 

その時にお会いしましょ!

 

鷲巣真也

…Talking about food…

If there is one thing I want people to know about Health is that, Health is naturally occurring all the time, the body will always tries to be well. It’s when you keep putting the junk in there for the body to process and store in the muscles or fats. Chemical flows through the blood stream affecting the brain. Looking at what you eat is super important, but nobody wants to hear about it, because it is emotionally sensitive topic and it brings up some issue. We have attachment towards certain snacks, sweets, and drinks. It’s a rewarding system that became a habit or even part of YOU.

 

You see, it is already emotional and personal to talk about food.

 

It is really difficult to talk about food with people, yet, it is the most important key factor to grasping true Health. You can still eat that sweets and snacks, but please keep the amount in moderation.

 

Buy less processed food.

 

I understand in our busy lives, it is impossible to not buy any process foods, but certainly we can reduce the amount of buying the junk food. Processed foods are anything that comes in package, ready-made food, fast foods and some frozen food…even smoothies in the bottle is not good as you make it at home.

 

Eat less Dairy

Dairy is one of the most key elemental produce that causes many difficulties in the body.

 

Stop drinking Diet anything

The chemical for Diet drinks, low calories are harmful to the body, it is addictive too. Just stop with the soda, it is melting your bone density, and too much sugar or fake sugar that your body does not know what to do with.

 

Are you drinking enough water every day?

Are you eating enough dark green vegetables?

Are you doing your stretches?

 

What does your body/mind/spirit need to feel good?

I know what I need. I need to take it easy once a month at least around my moon, and really feel my body. I deserve to check in with myself and do whatever I need to stay happy and healthy. Especially, with my occupation, I have to stay healthy and strong to see people and give Universal energy of love through my body and hands. I also know that stress will cause inflammation which then leads to other illness.

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Anti-Inflammatory is Anti-Aging or shall we say Smart Aging.

 

Your attitude does matter too.

When you are just so careless about your situation or your normal daily lives, you are not grounded. When people are not grounded, your attitude and the eyes will show your lack of care. It comes through in the voice, body gestures, and your communication.

 

Start with Imagination

Imagine from your feet, you grow roots into the Earth. You already feel so much more grounded. Imagination is amazing! Use that part of brain more and more, it will help you with strengthening your instinct/gut feeling/heart/love power that we all have as a Being.

 

I am writing too much.

Please take baby steps making progress in your Health. Everybody can do it. You have to feel it, feel your body response to your kindness.

 

Much much love to You.

Thank you so much.

 

Hope to see you soon~

 

Maya Kathleen Washizu

 

 

 

今日は食べ物の話でした。食べ物の話は本当に大変。でも健康の半分は食べ物から来ていますから、仕方が無いのです。いくら鍼をしに来ても、毎日の事なので、しっかりと食べ物と健康を掴まない限り、健康への道は進みません。日本人はラッキーで日本食がヘルシーだから、素晴らしい文化ですよね。

 

でも外食をしていると、ほとんど肉だらけ。余りお野菜を見かけません。

 

フルーツも値段が高いんですよね。健康に生きるのがちょっと大変でストレスになっているこの時代。しっかり把握したい内容です。マッサージも鍼も良いんですよ、ストレス解消に使ってもらって、でも、健康管理を毎日するのはご自分なのです。

 

ほうれん草の胡麻和え

野菜の味噌汁

手の平分のお肉

濃い緑のサラダ

ご飯

水、お茶

 

家で作るスムージー

りんご

ばなな

季節のフルーツ

緑の野菜(ベビーほうれん草、ブロッコリーの芽)

 

野菜炒め

スープ

豆腐料理

ご飯

 

スロークッキングと呼ばれるぐらい、カップルで一緒に作るのもロマンチックですよね。美味しいと心も喜びます。幸せを感じて内臓もハッピー。

 

シンプルが一番いいんです。身体がぴんぴんして来ます。濃い緑の野菜を食べていると自然にデトックスも出来るので、スマートエイジングにもなります。

 

日常のストレッチや運動も入れるとなおさら元気になりますね。身体の痛みも軽減できて、ストレス発散です。深呼吸をするだけで気持ちいいです。

 

ご飯って大事ですね。

人間がどう食べるかで未来が変わっていきます。食べる文化を大切にして行きたいですね。美味しく健康への道へと進みましょう~!

 

鷲巣真也

 

Why do we live with pain?

We accept the pain, it comes and goes, depends on the weather, mood, stress level… there are so many reasons we deal with our pain. Sometimes we hold emotional pain in the hearts, and rarely cry it out. Physical pain can be easily treated with over the counter pain killer. Nothing is wrong here, just normal human ways to deal with pain. I guess what I am trying to say here is that, I will listen to your pain and make it feel better, because I choose this occupation to do just that.

 

I am interested in working in hospice care too, but talking about dying is hard too. Its more about the family who are going through death. Every culture has different takes on Death, but natural medicine such as Acupuncture can help ease the pain and make things smoother than complicated drug therapy. My grandfather wanted to be aware of his dying days, he didn’t want to have big loads of morphine, and he was easily comforted by touch and communications.

 

Let your tears flow your eyes, anytime you feel your tears wanting to come out, let it flow. This is your emotional being needing to express through your true Heart. We talked about your eyes house your Heart. We can see people’s heart through their eyes, our spirits comes through with vision and love. When you hold these tears, your body becomes tight and tense creating stagnation in the body. More you collect these stagnation, more pain you have….

 

Body loves to stretch and move freely with movement, so is the emotions, as we know we have range of emotions too. Opening up to new ideas and habits of life might be difficult for some people, but it is actually really good for our minds and hearts. Same old way becomes stuck and habitual emotional response can be stacking up those stagnation of pain. Causing you to have them symptoms of headache, high blood pressure, dizziness, anger, irritations, cramp, lose stool, constipation and more.

 

It might seem okay, you might think to “leave me alone,” but these are the initial cry of the body that you are not dealing it right. I understand that the world is full of painful news, but you are YOU. We can’t take all the pain for the world.

 

Actually, more you become aware and health conscious, we are helping the Earth.

 

Being kind to your body and mind, this then feed your spirit to be free from the fear. If you know what you are doing, what you are eating, there will be no fear. We accept our place and time on Earth to be part of this amazing World.

 

Live from Heart

 

 

 

Love, Love, Love to the World~!

 

Maya Kathleen

 

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Heart to Heart connection consciousness from Maya

 

最近コーチングのサービスが進んで来ています。週末セミナーでのコーチングを受ける事で今までの自分の生き方と考え方のパターンを理解することができ、より良い思考にもっていきます。たったの週末で人の考え方を変えることの出来るこのセミナーは本当にすごいと思います。何故ならば、病は気から、と言うように、人生はあなたの脳の発想や考え方で変えられるからです。今の世の中、世界のことを考えると色々恐ろしいことがありますが、希望を心に持ち続けて行ければ良いと私達は考えています。

 

毎日私達は色んな人と出会い、話をします。日常で人生の考え方など深い話しをする人は余り居ないと思いますが、オープンに色んな人と向き合える時代がやって来ています。東京オリンピックにも向けても、日本人代表として違う文化の人々と話す機会が増えて来ます。実際にもっと英語が話せたらいいな~と思う人も居ると思います。耳鍼のプチセミナーでは日常的に自分で使える技を身に付けて、精神的バランス、首肩の痛みの軽減、ホルモン安定法、効うつポイント、身体の本音を知る方法をテーマに進めて行きます。

 

緊張してしまう、どうしてもシャイな自分が居る、勝手に昔の志向や思い出で精神的ストレスを感じてしまう、うつである、気分障害があるなど、今までに無いセミナーです。自分の事は自分でやりたいタイプ、友達や家族に助けたい人が居る人、身体の仕組みをシンプルに理解したい人を受け付けています。

 

耳ツボ療法はとても便利です。自分の爪で押すだけの刺激で充分なのでセルフケアの一つとして日常的に使えます。一人一人がもっと日常的に自分の事に気が付き、周りの人と助け合うことが出来るような世の中にして行きましょ。自分の身体に頼る自身を付けて行きます。

人生楽しく行きましょ~。

 

大好きなあなたと地球の為に今日も羽ばたく見えないけど感じる翼

まや

 

 

外が気持ち~Spring Memory

春のイライラ大丈夫ですか?

 

そろそろイライラがピークに来ていたりしていませんか?

 

春は特に感情的になりやすい季節です。自分が壊れないように常に気を付けていないと大変な事になりますからね。いつも身体からのSOSサインを待ってからだと寝込むことになったりしていませんか? 何処かでゆっくり出来る事を計画立ててみてはいかがでしょう。

 

うちの場合は旦那の様子を伺いながら計画を立てています。男の人ってこんなにちょっと子供っぽいところが有るんだ~なんて感じた今朝です。壊れそうだけど、頑張っちゃうんですよね。それで後でアーだコーだと文句を言う。まあ人それぞれだと思いますが。そして文句を言われた妻(私)は不機嫌になり目を合わせずにスタスタしながら朝の用意をしながら、実は反省中、でも働きに出る前に誤りに来る旦那。許してあげる。

 

そうそう、ついついやってしまう、やつ当たりみたいな自分のイライラを人に飛ばす術。話しを聞いていると世の中には沢山こんなことが有る。

 

ストレスは感情だった。。。

 

身体は感情に弱く、身体全体で感じてしまうのです。感情は血液の中で流れているホルモンを強く影響します。ストレスを常に感じている人はそういう顔つきなって行きます。居ますよね。見ます。勝手にあごに力が入ってしまっていたり。。。後であごが痛い人。ストレスです。食べた物が良く吸収出来なくて、下痢・便秘になってしまう人、ストレスです。生理が不順でお腹痛い人、ストレスです。中医学では感情を内因とみなし、人の一番強い感情がどこから来ているのかや、その感情はどのような影響を身体に与えているのかを一人一人診断をします。

 

耳鍼は直接脳に近いため、ホルモンのバランスや自律神経のバランスを取る事が出来るのが魅力なんです。何回か治療を続けることで身体が自分でバランス取れるようなトレーニングをしている様な感覚です。健康に進む時に注意をしたいことは、~~~をしたらいけない、とか駄目だとかを思ってしまうマインドを先ずは取り外し、やると身体に気持ちがいい事に注目を自分に与えます。

 

何だか、新鮮な生野菜を沢山食べるとマインドがクリアーになるな~。

足のふくろはぎと腰のストレッチをするだけで腰痛が和らいだな~。

今日は存分に水を飲んだから皮膚がいい調子だな~。

 

などと自分の身体を通して感覚を掴むことが大事ですね。問題点ばかりに視点を置いても罪悪感とやる気を失うだけです。身体の細胞が自然に好むことを沢山やって続ける事がとても大切ですね。自分での管理がスムーズに出来るように、鍼やヨガなどを取り入れて行く事も良いと思います。

 

普段の治療中にこんな話しは一切しません。もし聞かれたらするかも知れませんが、多くの場合は私が患者さんの話を聞いて、限られた時間内で治療に専念しているのが現場です。なのでブログからのアドバイスを続けて来ています。

 

質問が有る方、いつでもメッセージ下さいませ。出来る限りのお返事をします。

 

西洋東洋が仲良しに理解を得られる様に心から今日もお届け致します。

 

鷲巣真也

 

 

 

I bought some rocks to put them in my treatment room, just because there are no windows in my room. If you do any kind of energy work, you know how it could become congested real fast when working on a person. I had no other way but to wash my hands for my own protection, but the room becomes so un-breathable. So I got some rocks to help me out. I hope these little rock spirits are going to help me…!!

 

Maya’s Signature Treatment

It has been very interesting to work on people and actually helping people out with their horrible pains. People are so happy to get rid of their pains and become mobile again. Somebody told me that her friend swears by the acupuncture treatment. It is amazing every time when people finds out how it feels, actually pretty good, getting that deep muscles needled and feels like the tip of the needle is massaging. No fingers can touch that tight muscle like how needle does it.

 

Japanese acupuncture school was so into anatomy/physiology and neurology we hardly ever talked about energetic of the acupuncture points. But now, I have this unique understanding of the body both in Western and Eastern medicine. All of these years of studying has finally giving me the career that I’ve always dreamed of. I have to thank my Mama for standing super strong to keep me in the Japanese acupuncture school.

 

After I had my son, I DID NOT want to go back to school AT ALL.

 

I went to talk to my mom twice; both times I was sure to quit the school. Both time I never ever seen my mother so scary to tell me that I MUST go and finish the program. I am so glad that happened. So grateful for my family and friends, my husband who took care of the kids so much during those days in Japan.

 

Now my mission of passion to connect the medicine in healthy way for all people, bring back the folk medicine to all the families out there, preserve the old knowledge of happiness. I am so thankful for all of the opportunities in my life.

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Love, Love, Love to the World~!!

 

Maya Kathleen Washizu

Living the Medicine

When I first started the program in Boulder, Colorado at the Southwest Acupuncture College in 2004, I did not know anything about health.  I was only 23 years old at the time, being one of the youngest students at the school, I felt lucky to know all these information to be a Chinese Medicine Doctor.  For a first year student, there are many walls, but one of them was to have an understanding of the terminology like yin and yang.  First year is always the hardest for adjusting yourselves to the new environment and trying to live the medicine.  I remember I asked the 3rd year student, what is exercise?  It was so dumb that I could not even ask the teacher.  Jason answers the question with great compassion, you can climb mountain, go for a bike ride and go for a walk.  Ohhhhh, I was enlightened that all those sounds like fun activities were considered exercise.  I know, it’s so dumb, but when you are 23 years old, you don’t have to “exercise” to keep up with your body.  I was getting little soft though for never intended to do any exercise.

 

Now, I am happy to know about regular base exercise to keep me fit and happy.  To live the medicine, you must do some physical activity that you like in your weekly routines.  Just knowing this will help you so much in your well being.  Cooking was other learning in my first year at SWAC.  As 23 year old, I remember I was starting to cook, but still learning.  I had a sense though not to buy my chicken at the Walmart…  Knowing your source of food was naturally important in Traditional Chinese Medicine, eating the locally grown food is considered healthier for you to fit the environment.  It seems that all these ideas are only common sense, yet people might over look for being the healthy tip of your life.  Eating home cooked whole foods, as much as organic, only palm size protein as your serving, seasonal cooked vegetable, leafy green, and well thought out oil consumption.  It is so important to have your hormone balanced by just from your meal intake, to help your body build more hormones, protein, and other functional building block that we need for the repair.  In this way, you CAN have your food as a medicine.

 

Third important keys to your wellness is that we all need to socialize and speak our minds to share our feelings of emotions to feel connected, and feel the support to ground us. I feel like I don’t even to talk about the importance of the family’s support, because we all know that in our hearts how important that is. Although, being a parent is not an easy task. Balancing everything every day and still keep up the good attitude can be challenging. Life isn’t like Facebook, the reality of life is struggle in our ages, hard to find good jobs and raise your family with good health. This is why I encourage you to start shopping for health every time you pay for food. Know what you are putting in to your body, know what you are feeding your family and love ones. Its survivable, it doesn’t seem like that, but it is.

 

I will break it down to how to be conscious to have a healthy life style without stressing out each step. Please take things easy and slow too if you are committed to making these changes in your life. Get the whole family involved and have lots of fun trying new things and figure out what works best for you and your family.

 

春ですね。皆さんいかがお過ごしでしょうか?

相変わらず忙しいかと思いますが、身体の調子をしっかりと整えて夏の予定を組みましょう!!元気じゃないと何にもなりませんもんね!

 

春ってどうしてこんなに気持ちがいいのでしょうね~。でも風が強いのでしっかりとレイアーして着こんでおかないと何時寒くなっても対応できる様にしておくと身体が安心しますね。とにかく、冷えない事が大事ですからね。のびのびとストレッチをする事も大事な季節、夏に向けてちょっと呼吸しながら、されげなく腹筋してたり。身体を整える素晴らしい季節です。歩く時や駅の階段で良く「おしりっ!おしりっ!」と唱えながら筋トレ通学をしてました。(笑)

 

でもホント、小さな意識で実は沢山身体にいい事が出来るのです。ランチもお金も勿体無いから家からのお弁当がやっぱり一番。いつも後ろのラベルを見てから、変なものが入ってないか確かめてから購入をして下さい。分からなかったら、一瞬止まって、息をしながら、この食べ物は私にとっていいものですか?と頭の中で聞いてみる。そこで自分の直感を信じる、身体の何処かが反応すると思います。私は良く、頭の中で元気玉を作る様な動作をします。その時に食べても大丈夫な物は強い元気玉が出来て、悪い物の場合はへにょへにょの玉が出来ます。Oリングを知ってる人は簡単に出来ると思います!

 

食べ物と運動に気を使うことで、健康の半分を手に入れたようなもの。残りはそのストレス対応と睡眠、アルコールもタバコもほどほどに。自分を殺しては行けませんよ。人生は楽しい方がいいに決まってる。地球のことは考えると危機感を感じたり、悲しい想いで沢山になってしまいますが、世界では沢山の人々が良くしようと頑張っている人達もいます。本当にすごい時代ですよね。私が14歳の時にアメリカに来たときはファックスの時代ですから。。。1996年でした。何と、20年も前!?

 

未来想像図を一緒に作りあげて行けたらいいです!

IMG_9535

私も地球の反対側から頑張りますよ!

 

Love, Love, Love to the World~

 

 

 

Maya Kathleen Washizu

鷲巣真也

Getting clear on what I need to do, finally!!

Magic of saying “No” to situations or job, have helped me clear my mind. Saying “no,” can be hard for those people who are used to serve others. Women tend to put other people before herself, or being a mom, we are the last one on line. Change is scary and takes time to create new habits. When I decided to quit my everyday Ramen job was tough, because I was getting attached to the customers and actually loved the feeling of giving customer service. Although as soon as I quit, new door opened up with new bigger opportunity with new challenges to grow my business.

 

Running your own business is hard because money is unpredictable and stable. Working somewhere as an employee feels more stable, but not much freedom with what you do. I want to bridge East and West, in Eugene, it seems to have some kind of functional program that does that. For example, Lillian’s school is USA’s first Japanese immersion public school, and there are so many families who participate in the school program. I truly appreciate that this school exist here in Eugene. I hope to become part of the community and help out with what I can do.

 

HealIMG_9152th and Beauty

It only makes sense that I choose this path to dedicate my career to Health and Beauty. Beauty is tricky, but I am talking about that Beauty that comes within. Your Heart’s Beauty, many pains and suffering filled with golden sparkles, you shine more beautiful. Talking about the Heart is my favorite topic, because I live from my Heart so many years, that I can see when people are suffering when they are not living from their heart, or they are listening to their heart. When you listen and live from your Heart, you feel right, your gut feeling is feeling good and happy. Your eye shines, look straight into the situation, your hands moves naturally.

 

I am dedicated to bring you all the information that you need to bring out your spirit to full service here on Earth. Your spirit lives in your Heart. Your eye shines your spirit that lives in your Heart. This is why we can see; connect with other human or animal through looking into each other’s eyes. When your heart opens up to other beings, you resonate too and with each other. We look at other person’s emotional state by looking into their eyes. We do this every day and each moment with everybody. When person is not fulfilling their Heart’s Dream, life becomes hard and stressful. Let’s not do that to ourselves in this crazy world we live in already. Please enjoy your life every day.

 

ラーメン屋さんを辞めてからしっかり鍼師になる為にチカラを入れて行くことにしました。進む方向を決めたら何だかとてもすっきりしました。新しい可能性の包まれるってとても新鮮。自分の道は自分で決めるべきですね。お道を決めるって実は難しくて、沢山迷う時も有りますよね。でも、自分の心の夢を知っていれば、自然に決められるはずです。心の夢って何でこんなに恥ずかしい気持ちのなってしまうんだろう。心からの道を歩む事を恥ずかしがらずに行けばいいのに。日本人だからかな。今までの人の生き方がDNA のレベルで組み込まれている様に、ホントに恥ずかしい。

 

でも、もう恥ずかしがらずに進みます!

 

健康と美容を本気で追求することにしました。おじいちゃんが行ってしまう前に健康が一番と言って行きました。本当。健康が一番。今の時代、健康に生きることすらチャレンジ、メンタル的にも厳しい時代。見えない戦争の時代。毎日の選択をお金、プレッシャーから決めざる終えない人々も沢山いるはず。サバイバルの毎日。そんなに頑張り過ぎると倒れるよって誰か言ってやってください。ずっと一緒に年をとりたいから、健康に気を付ける時が来ました。胸の痛みを無視しないで、ちょっと静かに瞑想したり、ゆっくり家で一緒にご飯作って食べたり、雨の日に一歩も外に出ないでパジャマで過ごしたり、日記書いたり、友達と笑って過ごしたり。気持ちいい気持ちになる事をもっと実感してみてください。

 

時間を友達にする。有効に過ごしたいから。人生楽しみながら生きたいから。心から充実した日々を過ごしたいから。

 

心の健康は人を美しくするのだと実感しています。

 

胸に愛を感じてください。そのスマイル、とっても可愛いです!!

 

 

 

 

今日も読んで頂き誠にありがとうございます!

では、またお次。東京で会えるかな~?!

 

 

Maya Kathleen Washizu

 

 

Love Love Love to the World~!!

 

When Road Splits…

Ohhh my goodness, life is so complicated and hard to just LIVE!! Why does it have to be so hard and complicated every day? I wonder these days, I just want a simple life style where I don’t have to worry, but that must be “illusional” idea of LIFE. So, what do I do.

 

I have decided to choose the simplest way to go my way, and yet it’s super tangled with different kind of needs and wants of LIFE.

 

Keep your family member happy, keep yourself happy, and keep that life BALANCED.

 

Don’t give me wrong, I LOVE my life and love my family and friends. It’s the hard choice that comes in your way that divides your life path into two ways, with many possibilities in your near future. How do I make that right choice? I was so torn apart this time around.

 

I know in my heart that I made the right choice.

 

Its always depends your heart. Your heart knows the best. Fill the heart with LOVE and whatever that makes the most senses and whatever that feels right to you. You got it, YOU made the right choice….

 

今回は辛かった~。

 

何を取る?

人生のチョイス。

 

でもやっぱり鍼灸の仕事が好きだから、コツコツやって行きたいのが本音なのかな。アメリカで日本人だからって、他のアジア人と同じ仕事をするチャンスが有ったんだけど… やっぱりシックリこなかったの事実。。。。。。。。。。。。。。。。。。。。。。こっちで頑張っているアジア人を沢山応援したい気持ちでいっぱい。みんな精一杯頑張っているんだなと実感します。

 

ありがとう。

 

今回の体験で、また更に世界のビジネスの回り方が見えた気がしました。自分と私達の世代がどんな役目をしに今この世の中に居るのが見えて着ました。人、一人一人に感謝をする事が出来ます。

 

ありがとうございます。

 

人を診る仕事は本当に楽しいのですが、それだけ不便や一味違うお道なのだと改めて実感しています。手を使い、心を使い、宇宙エネルギーと繋がり、人への愛を無限に湧き出し、常に貴方は貴方と線を引く厳しさ。

 

私にはコレしかありません。ご了承くださいませ。

 

手が自然に身体のつまりに届き、心地よい圧でほぐします。指の先がセンサーかの様にトリガーポイントを見つけます。10年以上の練習とアニマル コミュニケーションが役に立ったのだと思います。

 

3月に会えるのを楽しみにしていますね!!

 

 

 

Love, Love, Love to the World~!!

 

 

Mayaっ!!

 

 

Its all part of world 地球医療

Its only neutral/natural and organic to physically and spiritually to be involved in creating/seeing your vision.

 

The Vision

 

You have decided a while ago during your meditation moments.

 

You know who you are.

 

You are what you are.

 

Figuring out your mission in life is one of the most hardest thing in life, may be.

It is really hard to narrow down your passion. Especially, when you are deciding what and how you want to make your money in this world. We are part of the contribution to how the world occupies itself. That is why we are part of both bad and good, all the other gray-sub-culture and the Whole Entire World.

 

I respect your hard work.

 

It’s time to respect YOU as whom you are and maybe pay more respect to other people as well.

 

It always goes both way and directions.

 

Attachments are sometimes hard to let go, but its healthy to let go and let it be… Separate what is yours, and pull out that string, or chop it off from your body. Detaching yourself from the string will help you come back to yourself as single unit of BEING. This time/life of BEING, you as an individual, will experience sense of connection. Connecting to friends and family, pets, natures, spiritual experiences, sense of connection and where you are in the world.

 

WHAT ARE YOU HERE FOR ?

 

WHAT DOES YOUR HEART SAY ?

 

 

 

This

“Alternative Medicine”

might be one of your

“Heard of,”

Method of healing, please pay respects to our medicine. We are so dedicated to our study and knowledge to help with body function neurologically, spiritually and physically we can help you balance the hormone and parasympathetic and sympathetic nervous system with ear acupuncture, regular acupuncture, body work, herbs and diet.

 

Your emotions are yours.

 

People can make you feel, but its usually come from your inner cause of that kind of FEELING. 7 Emotions are one of the hot topics in Chinese Medicine School, because people/we get sick from even one strong emotion that comes deep within. It is one of the diagnosis tools of our medicine to understand the patient’s emotional state of BEING.

 

Old Chinese saying of “Middle Path” means to keep your emotions into check, always, not to be round up in one emotion for long time, keep the balance.

 

感情は内因、つまり病は気からと言うように、強い感情から私達は「病気」になってしまうのです。ですが、愛と言う言葉は一番波動が高く、身体を神秘的で感謝の気持ちに持って行きます。愛の波動を安定させながら、一瞬一瞬を過ごすと自然に人間としてのあなたの最高のスピリッツが輝くことが出来るのです。これの反対にいつも言葉が悪かったり、文句ばっかり言っていると身体はどんな気持ちになるでしょう。心掛けましょうね!

 

心が満たされていると自然に幸せを感じます。

 

満たされない心はイライラしたり、泣きたくなったりしてします。どうしたら良いのでしょう。問題解決の方法を考えないと、何時までたっても変われづに居る事でしょう。そんなの嫌ですよね。今日も心に聞いてあげてください。この人生どうしたいのか。

 

それぞれの役目が有ります。

 

今日も精一杯働いて、笑って、楽しんで行ける事を想います、あなたに。

 

愛です。

 

感謝です。

 

また会える日まで~!!

 

 

 

Love, Love, Love to the World~!!

 

Maya Kathleen Washizu